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ADHD in Women and Girls ADHD is often not properly diagnosed in girls and women because the symptoms are not as evident. They can also be mistaken for other disorders and this could delay referral. It is crucial to understand and treat the symptoms of anxiety, depression, and eating disorders among females with ADHD. The transitional phases of pregnancy or adolescence can reveal and worsen ADHD in some women. 1. Get a diagnosis ADHD is difficult to identify particularly for women. Many of the symptoms differ for women. For instance, while men tend to exhibit hyperactive and impulsive symptoms, many women have trouble in concentrating or staying still. They might be misdiagnosed with other mental health issues, like depression or anxiety. ADHD is also more often observed in men and boys and doctors may not be familiar with the condition. This could lead to delays in diagnosis because females often don't get referred as frequently. Girls can also hide their symptoms better than boys and are less likely to be recognized by teachers or parents. They might resort to coping strategies, such as concealing their appearance with makeup or acting out to disguise their behaviour and feelings. The symptoms of ADHD are more severe as women enter perimenopausal or menopausal. This is because they can be affected by hormonal changes that make them more prone to mood swings. They might also find it harder to stay on top of things and follow routines. This can impact how they manage their work, home and other responsibilities. While awareness of ADHD has risen due to prominent personalities such as Loose Women presenter Nadia Sawalha talking openly about their diagnosis, long wait times for assessments are causing stress and frustration for those who haven't been successful in getting the help they need. This is particularly true for those who are on the NHS since there are a limited number of doctors that can conduct ADHD tests and it could take years to secure an appointment. The first step to getting a diagnosis involves seeing your GP. You must inform your GP you believe you may have ADHD. They will consider this a serious matter and will request a referral. You should also explain the reasons you believe you may be suffering from ADHD. You can download a letter of support from ADHD UK and give it to your GP to accelerate the process. Alternatively, you can try to get an assessment via the private healthcare route. 2. Talk to your doctor Women who suffer from ADHD can be harder to recognize than men, in part because the signs aren't as obvious, especially when they are adults. They might develop strategies to cover up their problems, and these could be detrimental to their health. They may do this by drinking excessively or smoking cannabis, as well as seeking to build social support through high risk activities (e.g. Prostitution, gangs and other criminal activities are just a few examples of high-risk activities. Girls who suffer from ADHD may also be more susceptible to increased rates of sexually transmitted diseases and teens, early and unplanned pregnancies. The GP will take any reports of ADHD seriously, and should inquire about the symptoms you are experiencing. They will then refer you to the best service for you. This is usually a community mental health service or a specialised Neurodevelopmental Service. The wait times for these services can be lengthy In some instances, it is difficult to get referred because the problem is not taken seriously enough. This could be due to the fact that the GP does not know about adult ADHD or believe that the person's problems are caused by something else (like depression, anxiety or abuse of drugs) and not due to their ADHD symptoms. It is important that you select a therapist with ADHD experience who is able to collaborate with your ADHD challenges. Certain therapists are trained in cognitive-behavioural therapy (CBT), which is particularly helpful for those suffering from ADHD. The management of ADHD symptoms requires a lifetime commitment. Treatment can ease some of your symptoms, and dietary changes can help. For instance, a diet rich in vegetables and fruits can make the symptoms of hyperactivity and impulsivity less pronounced. A diet high in sugars and junk foods can increase the severity of these symptoms. It's also worth talking to your GP about whether mindfulness-based techniques such as meditation could be beneficial for you because they can be extremely effective in helping people with ADHD to manage their symptoms. You can learn these techniques with a certified teacher. The NHS service locator can help you find an NHS provider close to you. 3. Find a support group Women who suffer from ADHD may have less apparent symptoms than men. This could be due to the fact that females do not have as many symptoms of hyperactivity, impulsivity and impulsivity as their male counterparts. This makes it more difficult for them to get diagnosed. However, this isn't to say that they don't have any signs. In fact, they may have inattentive ADHD symptoms that are harder to recognise. In addition, they could have trouble managing their emotions and relationships. This can cause ruptures or broken relationships particularly with men. Women with inattention ADHD are more likely to face difficulties at school and work. They may have difficulty following instructions in completing deadlines and keeping the track of their commitments. They might also find it difficult to accept constructive criticism or positive feedback. These challenges can lead to burnout that can negatively impact their career and job performance. Some of the most common signs and symptoms of adult ADHD among women include difficulties paying attention, forgetting things easily and a lack of organization. They may also be susceptible to depression, self-doubt and anxiety. They can also have difficulty communicating their feelings, and are often not understood. For instance, changes in mood could be interpreted as a sudden outburst anger or frustration. Despite these difficulties, there are plenty of resources available for adults suffering from ADHD. One of the most effective is a support group specifically designed for adults suffering from ADHD. These groups are available online and in person. These groups are a great way to receive advice on the diagnosis options for adults and children, as well as how to manage your condition. There are many adult ADHD support groups in the UK. The Bristol Collective, for example is a weekly meeting at The Hideout St Judes. They provide a safe and secure environment for adults with ADHD who want to discuss their challenges, goals, and accomplishments. adhd in women can find the information on the meeting on their website and Facebook page. You can contact them with any questions or wish to attend an forthcoming event. 4. Exercise Women suffering from ADHD may face challenges in managing their symptoms, which includes menstrual cycles as well as menopausal changes. These hormonal changes may cause or worsen emotional issues such as mood swings and irritability. Exercise can reduce these symptoms by releasing happy hormones and decreasing stress. Plus, it can help to reduce stress and increase focus and attention. Therefore, you should try to incorporate a regular exercise routine into your daily. Exercise at home or, if you want to socialize join a club or gym. Exercise can ease some ADHD symptoms but it can't cure them. It should be incorporated with other strategies for managing symptoms. In the ideal scenario, you'll want to get 150 minutes of moderate intensity exercise each week.